White, red and purple. Radish is a root vegetable of spherical or cylindrical shape. It is an excellent source of vitamin C, which fights free radicals, and is certainly not just a food suitable for salads. It’s a cure!
Radishes have been used in home medicine around the world for centuries, especially in the Greek – Arab traditional medicine Unani and even in Ayurveda. Radishes help improve liver health, improve digestion and help fight some types of yeast. In addition, the big advantage is that they have very few calories and a low glycemic index.
Health benefits of Radishes
1. They are full of vitamins and fiber
Radishes are crispy, tasty and full of vitamins and fiber. Radishes are a good source of vitamin C in particular, of which radishes have 15 mg per 100 g. Radishes also have a large amount of fiber and antioxidants .
Radishes and their composition per 100 :
- fat 0.1 g
- calorie 16 kcal (67 kJ)
- proteins 0.7 g
- carbohydrates 3.5 g
- of which fiber 1.6 g
- of which sugars 1.9 g
- phytosterols 7 mg
- water 95 g
- calcium 25 mg
- potassium 233 mg
- vitamin C 15 mg
- vitamin A 7 UI
- vitamin K 1.3 mg
2. They improve digestion
Only 10 small radishes can supply our body with about one gram of fiber. Fiber helps to digest food better, but also for constipation. Radishes also help us make bile, which is important for proper digestion.
3. Radish and weight loss
Radishes contain fiber and a large amount of water, so they can feed us for a long time. In addition, they belong to foods with a low glycemic index (GI) , so they are good in many reduction diets. A low glycemic index is important for maintaining healthy blood sugar levels. Foods with a high glycemic index (sweets, chips) increase blood sugar levels.
Another advantage of eating radishes while reducing weight is that they increase the production of our urine and thus reduce water retention in the body.
4. Radishes help regulate blood pressure
The potassium in radishes helps us lower blood pressure. Another advantage of consuming radishes is their low glycemic index, which keeps blood sugar levels in check.
5. They help the cardiovascular system
Radishes contain so-called anthocyanins (flavonoids), which according to this American study can help with cardiovascular diseases.
6. It works against bacteria
Radishes can also help against yeast (Candida albicans) thanks to a protein called RsAFP2. Radishes can help people who have an overgrowth of yeast. We can often see an overgrowth of yeast in the mouth, vagina and scalp.
7. Healthy skin
Thanks to the content of vitamin C, zinc and phosphorus, radishes support healthy skin. Thanks to their antibacterial effects and a large amount of water, radishes are often made into face masks. Another interesting thing is that radishes are made of 95% water and thus help hydrate our skin.
8. Helps in diabetes
According to this study, radishes can help with diabetes due to their low glycemic index. They also help reduce the absorption of glucose in the gut. They also help reduce oxidative stress, thanks to the content of antioxidants. Antioxidants are very important for our body because they fight free radicals. Lack of antioxidants and large amounts of free radicals can cause many diseases as well as premature aging.
9. Liver health
Radishes are known to improve liver health due to their glucosinolate content . In Unani medicine ( Greek – Arabic traditional medicine ) radishes are used to treat jaundice, gallstones, indigestion and liver disease.
10. Radishes as a source of potassium
Radishes are also a good source of potassium . There are 233 mg of potassium in 100 g of radish. Potassium is a mineral that plays a key role in the digestive system and in the cardiovascular system of our body.
Some facts about Radishes
- The history of radish cultivation dates back to 2700 BC in China.
- Radishes did not appear in Europe until around the 15th century.
- Radish oil was used in ancient Egypt due to its positive properties.
- In traditional medicine, radishes are also used to treat Leukoderma (a chronic condition of the skin).
- Radish juice can help fight stinging when urinating and can also counteract certain types of bacteria.
- Radishes also contain an important component, isothiocyanate , which helps prevent some types of cancer.