Asparagus is not only an excellent vegetable, but its benefits for our health are especially significant. It belongs to the same group of vegetables as onions, garlic and leeks. It is available all year round, but most often appears in the spring. It is more expensive than other vegetables because it is grown in small quantities and harvested by hand.
Nutritional value of asparagus
It is an alkaline vegetable with a high protein content and low content of carbohydrates, sodium and calories. In addition, it contains a large amount of vitamins (K, C, A) folate, potassium and traces of the vitamin B complex. And we can also find calcium and magnesium in it in a perfect ratio of 2: 1.
11 reasons why you should include asparagus in your diet
A high amount of an amino acid known as asparagine found in asparagus can help cleanse your body of waste material.
1. Helps fight rheumatism and arthritis
It has anti-inflammatory properties that help alleviate the symptoms of rheumatism and arthritis.
2. Helps reduce the acidity of your blood
Asparagus juices help reduce blood acidity and help cleanse muscles and tissues of waste thanks to high alkalization.
3. It has diuretic properties
The diuretic effects of this vegetable are more pronounced when taken in the form of juice.
The diuretic effects of asparagus juice can help alleviate premenstrual bloating and swelling. This juice is high in magnesium, which helps relieve fatigue, irritability and depression.
4. Helps dissolve kidney stones
The alkaline and diuretic properties of this vegetable help dissolve and prevent the formation of kidney stones.
5. Relieves constipation
Asparagus is a mild laxative and contains dietary fiber, which contributes to regular bowel movements.
6. Helps fight heart disease
To strengthen your heart, you can consume a small amount of asparagus with honey.
7. Helps regulate blood sugar levels
The essential minerals present in asparagus juice make it a great natural cure for diabetes.
8. Helps detoxify the liver
Asparagus contains chlorophyll and other phytonutrients that help detoxify the liver and improve its function.
9. Helps prevent cancer
The high levels of glutathione and antioxidants found in these vegetables can help prevent cancer.
10. Helps prevent cataracts
The high content of glutathione and antioxidant also helps inhibit cataract progression and many other eye problems.
11. Helps reduce the risk of low birth weight and birth defects
The high amount of calcium, folate and other minerals in this vegetable makes it an excellent natural remedy that helps reduce the likelihood of low birth weight and birth defects. In addition, the diuretic effects of the juice may also help reduce water retention in pregnant women.
Eating asparagus can improve kidney health
Regular consumption of these vegetables can improve the health of the bladder and kidneys. Asparagus is full of phytonutrients that help detoxify your body. Asparagus can improve your kidney health because:
- Helps eliminate bacteria / toxins due to its antiparasitic properties.
- Helps excrete uric acid.
- Detoxifies the bladder and kidneys.
- Supports the smooth course of urination.
- Increases urine production due to its diuretic properties.
- Supports bladder and kidney functions.