13 Impressive Benefits Of Neem

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What is Neem?

Neem trees are part of the mahogany tree family, Meliaceae. These trees grow very quickly and have widely spreading leaves, which they can quickly drop in a drought to protect the rest of the trees. This quality makes them extremely resistant to challenging environments; they are mainly found in tropical and subtropical zones. The flowers are very fragrant and white in color while the fruit of the neem tree is a small drupe with a bittersweet pulp.

Neem leaves are much sought after and serve as an important industry in the subcontinents – as these valuable leaves can be used for many different things. The oil from the leaves can be extracted and used in various medicines, while the leaves themselves can be dried and used as an herb or even a pest repellent. In many areas of India, the tree’s shoots and flowers are also used for culinary uses.

Neem powder contains a unique composition of organic and beneficial compounds, so products derived from it are very popular in herbal remedies. From teas and garnishes to skin salves and herbal supplements, neem is considered one of the most important and versatile plants in Indian culture.

Health Benefits of neem

1. Antibacterial Potential

Research published in the journal Evidence-Based Complementary and Alternative Medicine notes that one of the most recognized benefits of neem powder, oil, leaves, tea, and other derivatives is its strong antibacterial and antimicrobial effects. This plays a role both internally and externally, which is why neem is considered a general immune system tonic and a simple way to protect your overall health. It is often associated with healing skin conditions, but the effects are much more extensive!

2. Reduces dandruff

A 2011 study on neem’s medicinal uses suggests that its antifungal and antibacterial properties make it very popular in shampoos and scalp cleansers. This is because it can help keep the skin hydrated and get rid of dandruff while strengthening your hair. It also improves the health of your hair follicles due to its antioxidant content. It is even used in traditional medicines to stimulate hair growth and prevent baldness in men.

3. Detoxify the body

Whether you use neem powder, paste, leaves, or its extracts in supplements, the active ingredients in this one-stop pharmacy tree help rid the body of toxins. Research published in the Journal of Pharmacology and Experimental Therapeutics indicates that neem stimulates the liver, helps eliminate toxins quickly and optimizes the body’s metabolic activities. A lot of dirt collects on our skin every day, including bacteria, microbes, dust and grime; Neem paste can help neutralize these chemicals, pathogens, or dirt that can cause irritation or illness.

4. Improves stomach health

Consuming neem has been directly linked to a reduction in inflammation in the GI tract, helping to reduce ulcers and a wide variety of other gut problems, such as constipation, bloating and cramping. It can also be used as a fast-healing antidote to some GI infections that can destroy beneficial bacteria in the gut.

5. Helps fight acne

The anti-bacterial properties of neem have a positive impact on any pimples or black/whiteheads. The harmful effects of bacteria that cause these breakouts are nullified by the anti-inflammatory properties of neem. Mild skin problems like rashes, irritation, burns and infections can also be healed with this herb.

6. Improves stomach health

Consuming neem has been directly linked to a reduction in inflammation in the GI tract, helping to reduce ulcers and a wide variety of other gut problems, such as constipation, bloating and cramping. It can also be used as a fast-healing antidote to some GI infections that can destroy beneficial bacteria in the gut.

7. Anti-cancer properties

Studies based on animal models indicate that neem extracts may play a critical role in cancer treatment. Research has shown that neem contains flavonoids and other compounds that help reduce inflammatory conditions and therefore may reduce the risk of cancer. Another study published in the Asian Pacific Journal of Cancer Prevention states that another mechanism of action is the ethanolic neem leaf extract, which also helps activate the tumor suppressor gene. However, more research in this area is needed to determine the mechanism of action and impact of neem on a human population.

8. Inhibits fungal infections

You can apply neem powder, neem paste, or diluted neem oil directly to infected areas of the body, including athlete’s foot. The antifungal effects of the active organic ingredients are fast and highly efficient, leaving your immune system and skin intact.

9. Control Diabetes

According to a study published in the Indian Journal of Physiology and Pharmacology, there is a link between a lower demand for insulin in the body and consumption of neem. The chemical components optimize insulin receptor function and ensure that the body receives the right amount of insulin, which protects against the development of diabetes. In addition, it can be used for diabetics to minimize dependence on insulin therapy. However, given the animal nature of these studies, more research is needed in the area.

10. Fights malaria

According to a 2009 study in the Malaria Journal, neem acts as a natural mosquito repellent. There has been some unconfirmed research that the leaves can effectively reduce the symptoms of malaria and minimize the danger of the disease. However, Neem’s more common relationship with malaria is a natural insect repellent that is non-toxic and highly effective at repelling mosquitoes, the main vectors of malaria.

11. Improves oral health

Neem is very popular as an ingredient in oral health products in the Indian subcontinent. Its antibacterial properties make it ideal for eliminating the bacteria under the gums that cause periodontitis and halitosis (bad breath). Neem is a popular ingredient in mouthwashes and the taste isn’t bad either!

12. Improves Reproductive Health

A study conducted by the National Institute of Immunology, New Delhi, India and the Contraceptive Research and Development Program (CONRAD) of Eastern Virginia Medical School, Virginia, USA suggests that neem seed extract has spermicidal properties. It is widely used as a natural spermicide and contraceptive as it likely reduces the chances of conception for both men and women without harming them in a toxic way. It lowers fertility without affecting libido and may even help prevent certain sexually transmitted diseases.

13. Anti-inflammatory

As mentioned, there are certain anti-inflammatory properties in neem leaves. This is especially exciting for arthritis research. The paste or oil, when applied to painful joints and muscles due to arthritis, can significantly reduce pain and discomfort, and even increase flexibility if used consistently.

Word of Caution: Despite this vast array of potentially beneficial uses, there are some side effects associated with it. First, it should not be used or consumed by infants or toddlers, and people with existing kidney or liver problems should consult a physician before using any of the components. There is a chance of fatigue, due to its mild sedative nature, so be careful with overuse, especially when combined with other medications.

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