The Six benefits of coconut water

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Coconut water has become increasingly popular in recent years. It is tasty, refreshing and turns out to be very healthy. It is packed with important nutrients, including minerals. Most people don’t get enough of this. In this article you will find the eight health benefits of coconut water.

Nutrients in coconut water

Coconut water comes from young coconuts between six and seven months old, but it is also found in matured coconut. An average green coconut contains about 125-250 ml of coconut water.

240 ml of coconut water contains:

  • Calories : 46
  • Carbohydrates : 9 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • Vitamin C: 10% RDA
  • Magnesium : 15% RDA
  • Manganese : 17% DV
  • Potassium : 17% DV
  • Sodium : 11% DV
  • Calcium : 6% RDA

Calories : 46Carbohydrates : 9 gramsFiber : 3 gramsProtein : 2 gramsVitamin C: 10% RDAMagnesium : 15% RDAManganese : 17% DVPotassium : 17% DVSodium : 11% DVCalcium : 6% RDA

Health benefits of coconut water

1. Coconut water is a natural sports drink

After exercise, it is important to replenish your body with sufficient electrolytes. These are minerals that restore the fluid balance in your body. Coconut water contains several minerals, such as potassium, magnesium, sodium and calcium. These ensure that the electrolyte supply in your body is quickly restored after a sports session. Much faster than water, which contains no electrolytes. That is why coconut water is the best to drink as a sports drink. Plus, it’s much more natural than those chemical sports drinks at the gym.

2. Coconut water is low in calories

Coconut water is the perfect drink if you want to lose weight. Many people confuse coconut water with coconut milk. Coconut milk is made with water and grated coconut, which is high in fat. Coconut water, on the other hand, contains no fats at all and is full of healthy substances. It contains hardly any calories and therefore you can easily drink it if you want to lose weight.

3. Coconut water lowers blood pressure

Coconut water contains a lot of potassium, a mineral that lowers blood pressure. If you suffer from high blood pressure, it is therefore smart to drink coconut water more often. A glass of coconut water a day can quickly lower your blood pressure.

4. Coconut water hydrates better than water

Coconut water quickly improves your fluid balance thanks to the mineral potassium. Potassium is also found in bananas and ensures that the electrolyte supply in your body is quickly replenished. Therefore, it is better for your body to drink coconut water than water. Your body is hydrated faster and the taste of coconut water is also nice and refreshing.

5. Coconut Water Is Rich In Antioxidants

Coconut water contains many antioxidants. Antioxidants ensure that your body is protected against free radicals, which can cause damage in your body. If you get enough antioxidants every day, you have much more resistance and you are less prone to diseases. So do you want a better resistance? Then drink a glass of coconut water full of antioxidants more often.

6. A tasty thirst quencher

Coconut water has a subtle sweetness with a slightly nutty taste. It contains relatively few calories and carbohydrates. The water is freshest when drunk directly from the coconut. You can just stick a straw into the soft part of the coconut and drink from it. The coconut can be stored in the refrigerator for two to those weeks after purchase. You can also buy packaged coconut water in most supermarkets. Check the ingredients list carefully to see if it says 100% coconut water. Some brands add sugar or flavourings. Coconut water can be used in smoothies, chia seed pudding, vinaigrette dressing, or simply replace water when you want a little natural sweetness.


Coconut water is a delicious and nutritious drink that is very healthy. While controlled trials have yet to confirm many of the benefits, current research results are promising.

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