“I don’t like broccoli. And I didn’t like her when I was a little kid and my mother made me eat it. And I’m the president of the United States, and I’ll never eat broccoli again. ” – George Bush. In the same year that President George W. Bush made the statement, Johns Hopkins University published a study on cancer, which shows that broccoli helps prevent tumor formation in up to 60 percent of cases and helped reduce tumor size by up to 70 percent!
This finding is just a taste of the full range of health benefits of broccoli. Broccoli is a superfood. If you do not belong to the selected group of people, broccoli is your friend!
9 health benefits of Broccoli
1. Cancer prevention
Broccoli contains glucophanine, which the body converts into sulforaphene compounds, which are anti-cancer. This compound rids the body of Helicobacter pylori, which has been found to increase the risk of stomach cancer. In addition, broccoli contains indole-3-carbinol, a strong antioxidant compound and anticarcinogen, which not only complicates the development of breast, neck or prostate cancer, but also enhances liver function. Broccoli shares these characteristics – support in the fight against cancer, strengthening immunity, etc. – with other superfoods, such as cauliflower, brussels sprouts or cabbage.
2. Cholesterol lowering
Like many foods, broccoli is full of soluble substances that remove high cholesterol from the body.
3. Reducing allergic reactions and inflammation
Broccoli is a rich source of kaempferol and isothiocyanates, both of which contain anti-inflammatory ingredients. Research has confirmed the ability of kaempferol to reduce the impact of mixtures that cause allergies in our body. Broccoli also has significant amounts of omega 3 fatty acids, which are well known as anti-inflammatory.
4. Strong antioxidant
Like all other superfoods, broccoli is considered the best source of vitamin C and flavonoids needed to use this vitamin effectively. Broccoli also contains carotenoids, zeaxanthin and beta-carotenes, other powerful antioxidants.
5. Strengthening bone health
Broccoli contains high amounts of calcium and vitamin K, both of which are important for bone health and the prevention of osteoporosis.
6. Improving heart health
The anti-inflammatory properties of sulforaphane, one of the isothiocyanatides contained in broccoli, are able to prevent or prevent some of the disorders of the vascular system that can be caused by inflammation caused by chronic blood sugar problems.
Glucoraphanin, gluconasturtiin and glucobrassicin are special phyto nutrients that support all steps of detoxification processes in the body, including activation, neutralization and elimination of unwanted contaminants. These three elements are represented in great combination in broccoli. Broccoli also contains isothiocyanates (which you have already read about in inflammation), which help to control the detoxification process at the genetic level.
8. Dietary aid
Broccoli contains a lot of fibers that help the digestive process, prevent constipation and stabilize blood sugar levels and also prevent overeating. In addition, one cup of broccoli contains as much protein as a cup of rice or corn, just half the amount of calories.
9. Alkalizes your body
Like many vegetables, broccoli helps keep your body less acidic, which has many health benefits.