Amazing benefits of Amla (Indian gooseberry)

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Indian gooseberry, also known as amla or amalaki, is a subtropical plant native to Asia. Its fruits, remarkably similar to our gooseberries, will not be called anything other than angelic fruit in India. And they have a good reason for this – they are convinced that they help with almost every illness and prolong life.
The healthy benefits of amla (Indian gooseberry) can be partly attributed to the high content of vitamin C. Increases food absorption, stomach acidity, strengthens the liver, nourishes the brain, supports mental activity, heart, strengthens the lungs, regulates elimination of free radicals, supports the urinary system, increases skin health, increases vitality, strengthens eyesight, acts as an antioxidant.
In addition to vitamin C, it also contains a number of minerals and is an antioxidant.

Health benefits of Amla

Hair care

Enriches hair growth and pigmentation, strengthens hair roots, maintains color and shine.

You can use a paste or oil, which is very popular in India. The antioxidants contained in it do not allow free radicals to damage hair follicles and act on hormones that cause premature hair loss.

Eye care

Drinking gooseberry juice is good for improving eyesight, mainly due to the carotene content. Vitamin A reduces the incidence of macular degeneration and strengthens vision.


Gooseberries contain chromium, which has therapeutic effects for diabetics. Gooseberry stimulates a group of cells that secrete insulin, lowering blood sugar levels.

Diuretic activity

In addition to containing more water, the fruit also has mild diuretic effects – increasing the frequency and amount of urination. It helps our body eliminate unwanted toxins, excessive amounts of water, salt and uric acid. In addition, it helps in the weight loss process, as 4% of urine is fat.


Gooseberries contain fiber that supports digestion and helps proper bowel movements. This reduces the likelihood of constipation. Fiber also stimulates the secretion of gastric and digestive juices, so there is an efficient digestion of food and optimal absorption of nutrients.


Thanks to its antibacterial properties, it protects the body against infection and improves the body’s immune responses. It supports the increase in the number of white blood cells in the body, which attack and remove toxins, bacteria and viruses from the body.

Seamless digestion

This exotic fruit is also a reliable remedy for a wide range of digestive problems. It has a positive effect on the intestines, stimulating the activity of bile and gastric juices. Therefore, it has a beneficial effect on the functions of the entire digestive system, which can be useful for constipation, diarrhea, heaviness, bloating and nausea.

Strengthening the immune system

The unique nutritional profile of this “Indian treasure” also strengthens the immune system and significantly reduces the likelihood of cancer. You may also be interested in the fact that it detoxifies and cleanses the body, stimulates metabolism, speeds up hair growth and improves the quality of skin and nails.

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