Health Benefits of Vitamin E

Vitamin E sources Vitamin E is a miracle cure! It can treat a range of heart and blood problems, including blocked arteries, high blood pressure, hardened arteries in the leg, varicose veins, diabetes and related complications, and nerves, including Alzheimer's disease and dementia.Vitamin E is also good for the eyes, safety of the fetus in the womb, women's health and male impotence. It is also…

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Health Benefits of Vitamin A

“Eat your carrots, they will help you see in the dark!” – we were all told this as a child. Was it just an excuse to make us eat more vegetables? Or is there perhaps some truth behind it? We will find out, as we explore vitamin A. What is Vitamin A? Vitamin A is an essential micronutrient that plays an important role in vision,…

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Health Benefits of Vitamin C

Vitamin C is perhaps the most well-known vitamin. This vitamin plays vital role in supporting the natural immune system. Vitamin C deficiency is becoming less common in the Western world, but some groups of people are still at risk. Given its benefits, it's not surprising that vitamin C is a popular supplement. But how much should you take per day? What are the health benefits of…

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Health Benefits of Vitamin D

Vitamin D is also known as the 'sun vitamin' and is absolutely essential for optimum health. There are many reasons why adequate vitamin D is so important for your body. In this article we explain the many functions of vitamin D, what are the benefits, risks of vitamin D deficiency and how much vitamin D you need daily. What is Vitamin D Vitamin D is…

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