Health experts do not always agree. However, eating more oily fish is advice you hear from all sides. Salmon is a good example of a healthy fatty fish. Pure Figures tells you in this article which health benefits salmon can offer you.
Health benefits of eating salmon fish
1. Great source of OMEGA 3
Salmon is a great source of omega 3. Wild salmon scores slightly better than farmed salmon.
Omega 3 fatty acids are essential fatty acids. This means that your body cannot make them itself and that you have to get them from your diet. However, the average Western diet contains too little omega 3. Eating more salmon is a good way to improve this.
Omega 3 fatty acids can contribute to, among other things:
- Reducing inflammation
- A healthy blood pressure
- A healthy heart and circulatory system
- Strong bones and joints
- Keeping your brain healthy
- Preventing and treating depression
- Preventing macular degeneration (a common eye condition)
- Fighting non-alcoholic fatty liver disease
- Relieving menstrual pain
2. Rich in B Vitamins
Salmon is rich in several B vitamins. This fish scores particularly well in terms of B2, B3, B6 and B12. In addition, salmon also contains a reasonable amount of B1 and B11 (better known as folic acid).
B vitamins are very important for keeping your brain and nervous system healthy. Your body also uses vitamin B to convert your food into energy.
3. Loaded with Selenium
Salmon is high in selenium. This is a trace element, which means that it is a mineral that your body only needs a little bit of.
However, the little bit of selenium you need is very important. It protects your cells and red blood cells from damage. It can also make heavy metals (which can sometimes occur in food) less toxic.
Selenium also contributes to strong bones and the proper functioning of your thyroid gland.
4. Healthy Heart thanks to Potassium
Your diet can have a major impact on your risk of cardiovascular disease. Salmon is a good example of foods that help reduce your risk.
This is partly due to the omega 3 fatty acids, but salmon also contains a very important mineral: potassium.
Potassium contributes to healthy blood pressure, which helps keep your heart and blood vessels healthy in several ways.
Also when it comes to potassium, wild salmon scores better than the average farmed salmon.
5. Rich in Protein
We need protein for healthy muscles, bones and hair. Our body also uses protein to make hormones.
Not all proteins are the same. Proteins are made up of different amino acids. Which amino acids a protein contains differs per source.
Salmon is a good source of protein because it contains all the amino acids your body needs.
6. A slim body
Thanks to the proteins, salmon can contribute to a slim body.
Proteins ensure that you produce fewer hormones that make you hungry. The result: it becomes easier to eat less. And that can help you lose weight or maintain your weight.
Omega-3 fatty acids can also help with this. There are several studies that link omega 3 to weight loss and less belly fat.
Salmon is a very healthy source of protein. It is packed with omega 3 and provides important minerals. These substances can contribute to a healthy heart, protecting your body cells, a slim body and strong bones and muscles.